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Meal 1: Breakfast
Garden Vegetable Eggs, 1 banana, 16oz. water
Meal 2: Snack
Strawberry and Spinach Salad with raspberry vinaigrette, 1/4 cup of unsalted sunflower seeds (in salad), 16 oz. water
Meal 3: Lunch
1cup steamed vegetable medley* with kale, cabbage, broccoli, onions, carrots, squash medley, 1 apple or pear, 4-6 oz. grilled fish, chicken, or turkey, 16oz. water
Meal 4: Snack
Garden Salad (red or green leaf based) with low-carb vinaigrette,
4-6oz. broiled or roasted chicken, salmon, turkey, or lean beef, 16oz. water
Meal 5: Snack
Moroccan-style salad (Romaine-lettuce based) with low-carb vinaigrette dressing, pecans, walnuts, dried cranberries, and/or mandarin oranges,
4-6oz. chicken or pan-seared fish, 16oz. water
Meal 6: Dinner
Stir-fried vegetable medley* with cabbage, broccoli, carrots, squash, zucchini, and eggplant, 1cup steamed brown rice, 4-6 oz. broiled fish, chicken, or turkey, 16oz. water
Optional Snack (After Meal 6)
1/2 cup almonds, 1 apple, 16 oz. water
The leafy green vegetables spinach, cabbage, kale, and broccoli are interchangeable.
All meals are to be consumed 3-4 hours apart. This will boost your metabolism, and provide you with proper nutrition throughout long days.